Thursday, June 5, 2008

Summer 2008

Welcome to Davis Cross Country. Our goals this summer:
*To build a base for the cross country season. New runners are going to build up to 25-30 miles per week by August, and Experienced runners are going to work up to 40-50 miles per week. We will improve by being consistent.
*To have fun running - that's right this is fun. We are always going to be positive and enthusiastic about running together (and alone).
*To work together as a TEAM. We are looking forward to another great season this fall.

TEAM Workouts -
Thursday, June 5 - 7:00 am Davis
Monday, June 9 - 7:00 am at the Vita Course
Thursday, June 12 - 7:00 am at Davis
Monday, June 16 - 7:00 am at the Vita Course
Tuesday, June 17 - 7:00 am at Davis (I will hand out the next set of workouts).

On the days we don't meet together, run on your own or in groups following the workout sheet I handed out. If you can't find it, run between 3-8 miles a day (depending on experience).

* Email your weekly mileage to me ( and to Coach Richardson (
* Cross Country Camp will be August 4-8 for those who have been consistently running all summer up to that point. (The cost will be about $80).

Go Darts!

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